Fruit and vegetable diet menu

If you are starting running for weight loss, I think a useful fruit and vegetable diet is necessary. I had listed some following fruit and vegetable which can decrease and consume lots of fats and calories in your body.

* Seaweed
Seaweed is rich in vitamins. It has not only vitamins A, B, C, but also minerals and cellulose.

* Banana
Although the banana is high calorie food, it is healthy to eat in the dinner. The Facts that bananas packs about 422 mg of potassium and is low in fats and sodium, is in accordance with Nutrition Standards for Food. And banana can protect against stomach cancer and help lower blood pressure.

* Orange
Orange has the beta carotenes which may prevent cancer and improve the immune function.

* Other Fruits
Apples, Blackberries, Cantaloupe, Grapefruit, Pears, Boysenberries, Cranberries.

* Celery
Calcium content of Raw Vegetables, including Celery. It is very important that Calcium helps weight loss.

* Bok choy, Brussels sprouts, Spinach, broccoli, collard greens
These vegetables are usually high in B vitamin preventing heart diseases

* Alfalfa Sprouts, Brussel Sprouts, Broccoli, Green beans, Carrots, Celery, Mushrooms

Notes: Some Fruits you should eat in limited amounts, such as Dates, Grapes, Coconut.

Now Adding fruit and vegetable that boost your health to Your Diet. It's important to eat them every day.